Welcome to PilatesFitLife
The Pilates Reformer is a type of exercise machine that brings together all the exercise techniques of Pilates turning them into an intense workout that targets the whole body. The workout machine utilizes leverage, body weight, and springs to create resistance. Exercises are done using controlled, flowing movements. The movements are designed to boost flexibility, improve muscle strength, and develop full range of motion. The Pilates Reformer increases resistance to the movement to tone and shape the entire body!